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Mental Health and Wellness Content Marketing Specialist

Where stress is rooted, anxiety sprouts.

I think it’s safe to say that every single one of us has experienced some form of anxiety at some point in our lives. Throughout this past year, we’ve watched the world struggle with the relentless stress of battling a pandemic, lived through a…


“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”- Jamie Anderson

Grief is agonizingly beautiful. It can be hard to depict what it feels like, as everyone processes and feels things differently. There is a whole spectrum of emotions, and experiences one goes through as they ride out the waves of mourning.

One will never understand until they’ve grieved themselves, how…


“Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.”

To practice gratitude is to thank the sun, the moon, the stars, and the sky for the beautiful things it shows us in those special moments of each day. …


You’re curious about the fascinating qualities that mindfulness invokes.

You look forward to those little moments of peace you have in the mornings, on your lunch break, or on your commute home.

You crave more time that feels like that. …


Are you worried someone you love may be suffering from alcoholism?

Are your feelings of hopelessness, fear for their safety, and helplessness of the overall situation keeping you up at night?

Maybe you’re thinking of having that talk with them soon. Their friends are worried.

You’re worried.

A person who…


I happen to have the best-kept secret to gaining your dream life right here.

Are you curious as to what it is?

I don’t blame you for feeling curious.

This hidden ingredient has a reputation for changing the course of human lives! Who wouldn’t want that?

It’s simple, really.

It’s…


“Be the curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”- Leo Babauta

Do you know what feels really, really good?

Letting things go.

I know, just the thought of it might be scary at…


As mental health and wellness professionals, you’ve committed yourself to an essential path of work. A path that helps those in need, heals those in pain, and teaches individuals tools to learn how to attain their most beneficial and purposeful direction in life.

To put it lightly, through your practice…


The holiday season, for many, is a time filled with joy, laughter, family, friends, cheer, good food, and love.

For others, that reality can look a lot different.

Maybe you lost a loved one from COVID recently, and this holiday season is the first they will be absent from it.


Panic attacks.

Only if you’ve ever had one before, do you truly know what it feels like to have the sensations of possible death. I know, it may sound “dramatic” or over-the-top, especially if you have no history of feeling, experiencing, or seeing one take place. …

Natalie Marroquin

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